She’ll Help Us Eat And Drink To Live

Source – By Busta Brown People really have it in their heart and mind to eat and live healthy, but everybody needs help; that’s why I became a dietitian. I want to help everybody become healthy, because it’s a lot of work.” I asked Aries Ford why is it so hard to stay away from […]

Women’s Conferences

Every year I attend a variety of “Women’s Conferences and Empowerment Conferences”.  They are all good at achieving the goals of the organizer.  However, most women may agree that they had a fabulous time but something was missing. Women talk about all the wonderful or tragic stories they heard and then something happens. They move […]

Knowing Your Numbers

I want to open with the importance of knowing numbers and knowing what the doctor knows regarding your labs during your annual physical assessments.  Those numbers tell them everything about what’s going on in your body and you should know too! Many are greatly affected by diabetes, cardiovascular disease, high cholesterol and high blood pressure. […]

The Beauty in Water

Looking and feeling great- inside and out will remain important in all seasons. Keep drinking the most important fluid for good health. Water!

A Healthy Twist

Antioxidants have been proven to protect against various diseases. Brightly colored vegetables and fruits are great sources. Try juicing your vegetables for a healthy twist. You’d be surprised at how much better you’ll feel!