Women’s Conferences

Every year I attend a variety of “Women’s Conferences and Empowerment Conferences”.  They are all good at achieving the goals of the organizer.  However, most

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Knowing Your Numbers

I want to open with the importance of knowing numbers and knowing what the doctor knows regarding your labs during your annual physical assessments.  Those

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The Beauty in Water

Looking and feeling great- inside and out will remain important in all seasons. Keep drinking the most important fluid for good health. Water!

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A Healthy Twist

Antioxidants have been proven to protect against various diseases. Brightly colored vegetables and fruits are great sources. Try juicing your vegetables for a healthy twist.

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